Wednesday, November 5, 2008

Water Water Everywhere

Pretty much every weight loss program suggests you drink plenty of water.

I think that for the SLD, water consumption is particularly important for its palate-cleansing effects.

I've been drinking lots of water during the two-hour window and I think that this insures that residual food tastes are flushed away.
This is key since you can't brush your teeth during that time.

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