Multiple Two-Hour Windows

I'm currently consuming ELOO twice daily. That means two two-hour windows per day.
During a normal workday, I'm usually taking the oil at 10:00am and again at about 3:00pm.

That's four solid hours during the day when I'm not eating anything. I think I'm fairly typical and that like many overweight people, I don't usually have four hours during the day that I'm food-free.

I wonder how much introducing four food-free hours into your day would, in and of itself contribute to weight loss?

I would think that it can certainly lead to a re-training of oneself, and help take the focus off of food.