Sunday, November 16, 2008

Exercise for Breakfast

I don't think it's a good idea to skip meals, but on the other hand if I'm really not hungry I'm not going to eat -- even though it's "mealtime."

This morning when I woke up, I was not particularly hungry. Instead of eating breakfast, I took my morning dose of ELOO and then did an hour of exercise. When I was done exercising, I was really not very hungry at all and it was almost time for lunch anyway.

Bottom line: I ended up skipping breakfast - which is not what I was planning to do, but between the oil and the exercise I really didn't have any appetite, and I was not about to "force" myself - that would negate the whole point of the AS that I'm trying to achieve.

(Photo Alana Elliott)

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