I lost 3 more pounds for a total of 9 pounds in 3 weeks.
I'm very pleased with this result, and it's pretty much what I was expecting as I had a "good" week -- where "good" in this case means eating well and getting plenty of exercise.
I think that 2-3 lbs. per week is about the most I would expect on a program such as this, and quite frankly if I can keep up at this rate I would definitely call my SLD experience a success.
(Photo: 1000pictures)
Monday, November 17, 2008
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