Down another pound for a total of 22 lbs. of weight loss. I've been on the SLD for 3 months now and the worst I've done for any given week is stay even!
Everything you need (and more) for a successful experience on the Shangri-La Diet can be found in The Shangri-La Diet Store.
Obviously the Shangri-La Diet is not the only weight-loss game in town. If you are interested in some (great) tips for the Weight Watchers program, check out my Weight Watchers Tips page. More details about combining the Shangri-La Diet with a program like Weight Watchers can be found here.
nice graph!
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