I track my weight (in lbs.), other people track their body-mass index (BMI).Yet another alternative is to calculate your body-fat percentage.
This website can calculate it for you. It' s only necessary to provide your weight and some body measurements (you'll need a tape measure).
A normal healthy male should have between 12-18% body fat, a female between 19-25%.
Link: Home Body Fat Test
(Photo: chefranden)
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