Friday, January 2, 2009

Measuring Your Body Fat

I track my weight (in lbs.), other people track their body-mass index (BMI).
Yet another alternative is to calculate your body-fat percentage.

This website can calculate it for you. It' s only necessary to provide your weight and some body measurements (you'll need a tape measure).

A normal healthy male should have between 12-18% body fat, a female between 19-25%.

Link: Home Body Fat Test

(Photo: chefranden)

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