CNN Gives Us 5 Small Changes to Help Lose Weight

This article from CNN gives five really simple, small lifestyle changes that we all can make which can help lose weight.

Incorporating any (or even better, all) of these with the SLD will enhance your weight loss experience.

That's one more great thing about the SLD. When you find ideas like this, there is no problem incorporating them into the "program." Mainly because there really is no "program" per-se.

Link: 5 Small Changes to Help You Lose Weight

(Photo: independentman)