Eating Only When You're Hungry

CNN has this article which addresses one of the fundamental keys for success on the SLD: only eating when you are actually hungry.

It talks about the need to control serving sizes, since we have a tendency to finish whatever is on our plate, whether we're still hungry or not.

Many of use eat until we're "stuffed", not stopping when we are simply "full."

This is important to keep in mind when on the SLD. Before you take each bite, think about whether or not you are truly still hungry.

Link: Eating With Your Stomach, Not Your Eyes

(Photo: jspatchwork)