Yet again, one more pound lost for a total weight loss of 21 lbs. My squash partner has just returned from vacation, so the exercise should be starting back up again.
Everything you need (and more) for a successful experience on the Shangri-La Diet can be found in The Shangri-La Diet Store.
Obviously the Shangri-La Diet is not the only weight-loss game in town. If you are interested in some (great) tips for the Weight Watchers program, check out my Weight Watchers Tips page. More details about combining the Shangri-La Diet with a program like Weight Watchers can be found here.
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