Skipping Lunch

I've been skipping lunch this week.

That was not my plan when Monday rolled around, but that's what happened.

Three reasons for this:

1. I've been really busy at work this week.
2. The cafeteria in my office building has sub-par food.
3. I've not been all that hungry.

I'll repeat the last one (and make it a bit bigger) in case you missed it:
I've not been all that hungry

I don't recommend skipping meals and I don't plan I doing this very often, but as I've said before I think that it's crucial for success on the SLD that you only eat when you are truly hungry and at least this week that's not been the case for me. I'm not about to force myself to eat a meal when I'm not hungry, that's how I became overweight in the first place.

Link: Knowing When to Put the Fork Down
Link: Three Squares?

(Photo: Danielle Walquist)