Have a very merry (and healthy) Christmas!(Photo: Dano)
Thursday, December 25, 2008
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Start 236 lbs. on 3/29/10
231 lbs. as of 4/5/10
My Journey on the Shangri-La Diet
What?
I started the Shangri-La Diet in October of 2008.
Here I blog my progress, thoughts, tips and techniques associated with the diet.
For further details on the diet, consult Seth Roberts' webpage.
There are also many discussions underway at the Shangri-La Diet Message Boards.
Everything you need (and more) for a successful experience on the Shangri-La Diet can be found in The Shangri-La Diet Store.
Obviously the Shangri-La Diet is not the only weight-loss game in town. If you are interested in some (great) tips for the Weight Watchers program, check out my Weight Watchers Tips page. More details about combining the Shangri-La Diet with a program like Weight Watchers can be found here.
I'm also not the only one blogging about the diet. Check out KimBoo's Shangrila Diet Experience.
Here's another great weight-loss blog.
Here I blog my progress, thoughts, tips and techniques associated with the diet.
For further details on the diet, consult Seth Roberts' webpage.
There are also many discussions underway at the Shangri-La Diet Message Boards.
Everything you need (and more) for a successful experience on the Shangri-La Diet can be found in The Shangri-La Diet Store.
Obviously the Shangri-La Diet is not the only weight-loss game in town. If you are interested in some (great) tips for the Weight Watchers program, check out my Weight Watchers Tips page. More details about combining the Shangri-La Diet with a program like Weight Watchers can be found here.
I'm also not the only one blogging about the diet. Check out KimBoo's Shangrila Diet Experience.
Here's another great weight-loss blog.
Acronyms
Here are some acronyms related to the Shangri-La Diet that you might encounter:
SLD = Shangri-La Diet
ELOO = Extra-Light Olive Oil
AS = Appetite Suppression
SLD = Shangri-La Diet
ELOO = Extra-Light Olive Oil
AS = Appetite Suppression
Of course the best source of information about the diet is the book itself.
You can also listen to the audiobook version instead.
Good News!
When last I checked, these great mini measuring cups were back in stock at Amazon.
These cups are ideal for taking and measuring your ELOO as discussed here.
You can also listen to the audiobook version instead.
Good News!
When last I checked, these great mini measuring cups were back in stock at Amazon.
These cups are ideal for taking and measuring your ELOO as discussed here.
My Progress
231 lbs. as of 4/5/10
Blog Archive
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2008
(46)
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December
(20)
- Happy New Year!
- This Week's Results
- A Tribute to the Single Pizza Slice...In Haiku Form
- Eating Slowly
- Merry Christmas!
- This Week's Results
- Photographing Calories
- Explaining This Thing of Ours
- It's In Your Head, Not Your Stomach
- This Week's Results
- Taking Your Oil on the Road
- Something Healthy From Dunkin' Donuts for Breakfast
- NY TImes Article on Fast Food
- Skipping Lunch
- The Downside of Taking Your Oil Before Bed
- This Week's Results
- Oil and Water: Revisited
- Read This
- My "Go-To" Recipe
- This Week's Results
-
▼
December
(20)
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