Eating Slowly

For most of my life I've been the sort of person who pretty much just wolfed-down their food as fast as possible.

Since I've been on the SLD, I've been eating more slowly. Part of this is a calculated effort on my part to slow things down, part of it is that I've been less hungry and that has a natural tendency to slow my eating down.

This article highlights several good reasons why eating slower is better for you - and the majority of them are directly tied to weight loss.

Link: 9 Strong Reasons to Eat Slowly

(Photo: Spring Dew)