This Week's Results

I lost 3 more pounds for a total of 9 pounds in 3 weeks.

I'm very pleased with this result, and it's pretty much what I was expecting as I had a "good" week -- where "good" in this case means eating well and getting plenty of exercise.

I think that 2-3 lbs. per week is about the most I would expect on a program such as this, and quite frankly if I can keep up at this rate I would definitely call my SLD experience a success.

(Photo: 1000pictures)