The First Weigh-in

The first returns are in.
After one week, 4 pounds lost.
I went from 236 to 232.

For reference purposes, my weight in the past 10 years has ranged from a high of 254 to a low of 179.

My short-term goal is to get down to 199, after that I'm going to re-access and then set a new goal.

As of now, the SLD seems to be working.