Some SLD Gear

You don't need too much in the way of "accessories" to get going on the SLD. One thing that I've found helpful are these mini measuring cups.

They are calibrated in cups, ounces, tbs. and ml. (pretty much anything you would need).

For taking my daily doses, I pour the ELOO into the cup up to my dosage, and they fill it up the rest of the way with cold water. I then drink it right out of the cup (the spout makes it easy to do this).

They are also useful for measuring portions to take on the road in small plastic bottles as featured here.

Link: Mini Measuring Cups on Amazon.com.
Link: Taking Your Oil on the Road.

Taking Your Oil on the Road

I keep a bottle of ELOO at home as well as a bottle in my desk drawer at work.

If you ever watch the TV show Mad Men (and you should -- it's a great show), which takes place in the early 1960's, everyone there has a bottle of booze in their desk drawer -- but we live in a different era now.

Anyway, whenever I'm going to be neither at home nor at work for any period of time, be it a few hours or a few days; I take some oil with me in one of these little bottles (pictured).

They hold three ounces (which for me is three doses or a day-and-a-half's worth of oil) are fairly secure and only cost me $1 each at Walmart.

If I have my oil with me, I have no excuse for not taking it and thus messing up my SLD program.