This Week's Results

After four weeks on the program, 3 more pounds of weight loss for a total of 12 pounds.

Again, I'm pleased with this week's results which which was the same amount of weight loss as the prior week. Given that I had very similar eating and exercise patterns to the week before, this should not have been a surprise.

I think the fact that the pounds are coming off relativity slowly (3 lbs./week average) is a good thing, and will hopefully allow me to maintain the weight loss once I hit my target weight.

(Photo: playingwithbrushes)