About once a week I've been treating myself to a fairly healthy menu item from Dunkin' Donuts. They have an egg white veggie flatbread sandwich which is tasty, satisfying and not too bad on fat/calories.It has 290 calories and 9 grams of fat. I would not want to have one every day, but as a weekly treat it's not bad.
By way of contrast, a chocolate frosted doughnut has 230 calories, 11 grams of fat and most importantly you will not feel the slightest bit satisfied after eating it.
Link: Egg white Veggie Flatbread Sandwich
Link: Chocolate Frosted Doughnut
(Photo: HowardN2got)
Start 236 lbs. on 3/29/10
No comments:
Post a Comment