This Week's Progress

Down five pounds in week one.
Not unexpected, as we all know the SLD really works if you stick with it.

I've also returned to my gym regimen. 45 minutes daily on the Stairmaster for now.

The Shangri-La Diet Store

The Shangri-La Diet Store is open for business.
Anything and everything you need to make your SLD experience easy and successful can be found here.

Check it out, and if there is something SLD-related that you need and you don't see, please let me know.

(Photo: trawin)